How to prioritize bone health while you’re young

How to prioritize bone health while you’re young. These five tips will help you maintain bone health throughout your life. 1, prioritize calcium. Getting enough calcium through the diet is a critical aspect of bone health. If we don’t get enough, our body uses the calcium stored in our bones which reaches its maximum density around the age of 30. 2, Make sure you get enough vitamin D. Vitamin D allows the body to absorb calcium from the calcium-rich foods we eat. Supplements can often help compensate for a lack of vitamin D in the body. 3, do weight bearing activities. Walking is a weight-bearing exercise that builds and keeps bones strong…, Dr. Jeri Nieves, clinical epidemiologist, via ‘The New York Times’. … and also increases muscle strength, coordination and balance, which can help prevent falls and fractures, Jeri Nieves, clinical epidemiologist, via ‘The New York Times’. 4, Be aware of risk factors. Drinking excessive amounts of caffeine or alcohol is known to reduce bone density. It’s also a good idea to consider the likelihood of bone fractures. 5, Talk to a medical professional. If you think you are at high risk for fractures, talking to a doctor is a good first step in mitigating your risk. Everyone has a skeleton. Therefore, everyone should think about their bone health, said Dr. Nicole Wright, epidemiologist, via ‘The New York Times’

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