Mediterranean diet ‘may help boost fertility’

The Mediterranean diet is known for its many health benefits. And now, new research has indicated that following the diet, high in healthy fats and low in red and processed meat, could help people overcome infertility problems. Researchers from Monash University, the University of the Sunshine Coast and the University of South Australia found that diet can improve fertility, the success of assisted reproductive technology (ART) and sperm quality in men In particular, they discovered that the diet’s anti-inflammatory properties can improve a couple’s chances of conception.

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